0 Benefits of Cycling - Pedal Your Bike

The results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more. For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have...

0 How to be friendly with fat foods

Fat is considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods tend to be more delicious to eat. In food, there are several types of fat contained. Starting from the good fats until fat is detrimental. Fat Hearing the word fat, usually immediately thought of one's mind with body fat or disease. Things like this are not entirely true, because the fat is still needed by the body. Fat still have benefits for the body, especially for children who are active and in its infancy, is required also in the formation of fat cells and helps...

0 Tips to choices and enjoy eat fast food with more healthy

Much-loved fast food. How can you eat in a healthy way? how to enjoy fast food with more healthy?Fast food is a preferred food and were encountered when we are out of the house. The negative side of these foods are not healthy foods, less nutrition, and many contain chemicals, and even got a nickname as junk food. How do I create food that is still healthy to eat? Fast FoodA variety of fast food outlets or fast-food restaurant offers American fried chicken, nuggets, burgers or sausages. And the food has become a preferred food of children and even adults. Savory flavors of the food makes us happy to eat it. Unfortunately, these foods are not...

0 Coffee Lowers Stroke Risk Exposure

Drinking coffee was able to reduce the risk of stroke in women. This study is published in Circulation: Journal of the American Heart Association, showed that women who drank four cups of coffee or more had 20% lower likelihood of stroke when compared to those drinking less than one cup per month. While drinking 2-3 cups of coffee per day can reduce the risk of stroke by 19%, and who drank a cup of coffee as much as 5 to 7 times per week can reduce the risk of stroke by 12%. The researchers examined data of 83,076 women participants of the Nurses' Health Study. The participants of this study shall be examined since 1980, no single person who...